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8 x PT-sessions (á 45 min)
- exercise program
- nutrition program
- telephone assistance

4 x PT-sessions (á 45 min)
- exercise program
- nutrition program
- telephone assistance

2 x PT-sessions (á 45 min)
- exercise program
- nutrition program
- telephone assistance

1 x PT-session (á 45 min)
- exercise program
- nutrition program
- telephone assistance

4 x small group training (a' 60 min)
- exercise program
- nutrition program
- telephone assistance